While we all know the big wins like better health and no more hangovers, there are some unexpected perks too – like normal bathroom visits and not freaking out every time you pass a cop. Here’s a rundown of the top benefits our community has shared, proving that sobriety delivers in ways you might not have thought about. As an addiction counselor, I offer online counseling to persons struggling with alcohol, substances, gambling, and gaming. If you would like to discuss whether counseling is right for you, contact me here. Your mind may tell you’re worthless and that you don’t deserve a better life.

Drugs & Supplements

• This boost in productivity isn’t just about accomplishing more tasks, it’s about engaging more with what you want and have to do.
• So, now that you are sober—stay sober so that you can continue to be a productive member of society.
• You don’t even realize how prosperous life can be until you learn how to manage your money.
• The National Institute on Drug Abuse recommends comprehensive health check-ups at least annually for individuals in recovery.
• This past weekend, we woke up to the devastating news that beloved “Friends” actor Matthew Perry, who had long struggled with addiction, was found dead in the bathroom of his California home.
• It frees us from the pain of drinking and from people, places and things that are not good for us.

It might sound counter-intuitive, but drinking or using drugs really isn’t that much fun. Think about it – being intoxicated might feel good for a while, but are you really enjoying yourself? Being sober lets you push your boundaries and have fun in ways that aren’t possible when you’re drunk or high. You can travel to different places, try new things, and just be present in your life – and that’s always more fulfilling than checking out with a drink. Much of our social behaviors involve the use of substances in one form or another. Even if you’re not an addict, living a sober lifestyle can seem like a difficult feat.

• There are stretches of time that went by so fast that I hardly even remember them.
• Recovery allows you to get to know the real you and learn to love that person.
• It was a horrible cycle of self-medicating my anxiety with alcohol which, in turn, only made my anxiety levels worse.

responses to “7 Reasons Why It’s Good to be Sober”

When you are in recovery, you can overcome thesymptoms of addictionand instead have ahealthy lifestyle. You can replace substance misuse with exercise and physical activity. Thesober lifecan also give you the opportunity to think aboutnutritionas well.

Digital Health and Wearable Devices

• Being sober also allows you to make better financial decisions.
• The decision to stop drinking or using substances can often feel like an internal debate, so let’s consider the arguments for and against each of these reasons.
• Alcoholism and substance abuse stifles the beautiful person that you truly are.
• This process doesn’t happen overnight, but many report a significant decrease in their anxiety levels as they continue to live alcohol-free.
• It should not be used in place of the advice of your physician or other qualified healthcare provider.
• By embracing sobriety, you can (and will!) experience a range of health benefits that enhance your overall quality of life.

We’re ready to make sure you have the support you need to achieve lifelong recovery. This forms a never-ending cycle that pushes you further into addiction. Transitioning to a sober lifestyle can save you from this trap, allowing you to reset your circadian system for a good night’s rest.

Your physical health.

• When you live a sober life, you can get to know yourself and feelcomfortable in your own skin.Self-loveand addictionare two things that can never go hand-in-hand.
• It’s not hard to see why people get more done when they’re sober.
• Without the influence of substances, you have the opportunity to enjoysober relationshipswhileending toxic relationships.
• It opens doors to new opportunities, relationships, and experiences.
• Finding healthy outlets and hobbies to replace old destructive habits is another essential aspect of maintaining sobriety.

Once you embrace sobriety, it can also bring about a transformation not just in how you perceive yourself but also in your physical appearance to others. This contributes to a positive cycle of improved self-esteem and well-being. Some notice improvements within a few days, but it can take up to a month or longer for sleep patterns to substantially improve. While alcohol might initially seem like a quick fix for calming nerves, it ultimately disrupts the brain’s chemical balance, worsening anxiety over time.

You may also experience what is commonly called sobriety fatigue, which refers to the reasons to stay sober overall exhaustion that may occur as a result of the emotional and physical stress of staying sober. So, it’s extra helpful to have a support network available to you when you need it. One of the greatest gifts we get in sobriety is self-love.

Every day you go without drinking boosts your self-esteem, even if you don’t notice. People who are successful with their sobriety find ways to keep themselves busy. It’s through that process that many people start to forgive themselves and see the value they can bring to the world. When you finally get over those first months of early sobriety, you’ll see that you’re not so bad after all. Friendships can be tricky things in early sobriety, especially when all of your friends are drinking buddies.